Mindfulness of the feelings

Mindfulness of the feelings ‘Feeling is present at every moment of experience.’ Bikkhu Bodhi What does it mean to feel? We often take feeling for granted, never really taking the time to investigate what is really going on when we say we feel this or that. We often fail to appreciate the richness, complexity, and … Continue reading Mindfulness of the feelings

The Eightfold Path: the Fourth Truth

The Eightfold Path The Eightfold path is the Fourth Truth and it features eight arenas of practice. They are all inter-related. They can be followed sequentially if one is so inclined, although each feeds and amplifies the others. They are taught sequentially in order to give a theoretical framework and a direction for developing a … Continue reading The Eightfold Path: the Fourth Truth