Mindfulness of the feelings

Mindfulness of the feelings ‘Feeling is present at every moment of experience.’ Bikkhu Bodhi What does it mean to feel? We often take feeling for granted, never really taking the time to investigate what is really going on when we say we feel this or that. We often fail to appreciate the richness, complexity, and … Continue reading Mindfulness of the feelings

Mindfulness of the Body

  In contemporary society we generally have a very dysfunctional relationship with our bodies. We treat our bodies badly, we often eat wrongly, push our bodies excessively, or fail to give our body the degree of care and attention it needs. Addiction is incredibly widespread and nail biting, skin picking, excessive gum chewing, and other … Continue reading Mindfulness of the Body