Mindfulness of the mind

With Mindfulness of the mind we are learning to recognise and acknowledge the whole range of mental formations as they arise in our experience. Feelings were defined as qualitative sensations of experience and are mental formations in themselves, but what constitutes mental formations exactly? They are the content and activity of the mind. The mind … Continue reading Mindfulness of the mind

Mindfulness of the feelings

Mindfulness of the feelings ‘Feeling is present at every moment of experience.’ Bikkhu Bodhi What does it mean to feel? We often take feeling for granted, never really taking the time to investigate what is really going on when we say we feel this or that. We often fail to appreciate the richness, complexity, and … Continue reading Mindfulness of the feelings