The Eightfold Path: Right Effort

Getting started Getting away from the computer screen, unplugging our ears from an iPad, putting the beer back in the fridge, and settling in for twenty or thirty minutes meditation requires effort. There‚Äôs no getting away from it. Modern technology, and in particular the internet, promises instant gratification, satisfaction and stimulation. Meditation does not. Perhaps … Continue reading The Eightfold Path: Right Effort