The Eightfold Path: Concentration and Closing

Concentration is the last element of the Eightfold Path. Practising all of the eight factors of the path pretty much guarantees us a powerful and transformative journey of discovery, growth and change. If we go far enough down this path, it ought to lead to some sort of liberation from suffering and confusion and awakening … Continue reading The Eightfold Path: Concentration and Closing

Mindfulness of Phenomenon (1)

The fourth and final Foundation of Mindfulness is of phenomena. You might be asking yourself right now, ‘But aren’t the body, the feelings and mental activity phenomena too?’ and you would be right. This is an indicator of the way that the Four Foundations of Mindfulness function as progressive steps of integration of awareness within … Continue reading Mindfulness of Phenomenon (1)